Boot Camp
Commit. Challenge. Change.
- Fall session begins August 29, 2011
- Classes offered Monday/Wednesday/Friday
- 9:15-10:15 a.m.
- $10 per class!
Due to the popularity of previous boot camps, this session will continue until Winter break! Please don't hesitate to contact me with any questions!
(417) 343.7789 or 
kremerfitness(at)gmail.com
Boot Camp General Information
If youre looking to...
- shake up your average workout
- challenge your body
- and change your life
...then boot camp is the answer for you! Make the commitment to yourself to break away from your normal, familiar fitness routine! Take that first step it might seem scary at first, but you won't regret it.
Boot Camp is...
- an 8 week (24 session) core and conditioning program consisting of constantly-varied, functional movements that can be performed at any level of fitness.
- a break from the norm very little equipment will be used, and you will learn effective, practical exercises that will assist you in everyday life.
- a great way to get the individual attention and instruction that you need for a fraction of the cost of having a personal trainer.
- an amazing opportunity to enhance your physical ability and increase your strength, all with the camaraderie that comes with a positive group atmosphere.
Boot Camp is not...
- your cookie cutter gym workout my programming will change daily so that your muscles don't get bored!
- a cake walk You will sweat. You will work hard. You will challenge your body.
- something you can't handle all movements can be modified according to your specific needs.
If you're ready for a change, then make the commitment to yourself and sign up now!
Come for a FREE SESSION on Saturday, June 18, 8:00 a.m.
For more information or questions about Boot Camp, please contact:
Meggin Kremer, NSCA-CPT
(417) 343-7789
kremerfitness(at)gmail.com
Personal Training Sessions Also Available!